Newsletter -- May/June 2008
Tupper Lake
Congratulations to the following members who participated in Tupper Tinman and Sprint.
Tinman SALVESVOLD, TODD (38TH OVERALL)
BECKER, STEVE (74TH OVERALL)
MADDALONI, TONI (112TH OVERALL)
HOMENICK, RICHARD
BORGESE, PHIL
PERSON, MELINDA
SANBORN, ERIC
PHILLIPS, PEG
PERRY, JOHN
DAVIGNON, JANET
DIXON, WILLIAM
ADELMANN, SCOTT
Sprint
HEAPHY, ALISON
BAIRD, GEORGE
PICKERING, MIKE
FELIO, JOHN
TWINAM, MATT
HYLAND, JIM
SPINELLI, JOANN
MCKNIGHT, CHRISTINE
North Country Triathlon
Congrats to the club members who participated in the North Country triathlon on June 28, in Hauge, N.Y.
Olympic distance
Kevin Lanahan
Matthew Alpern
George Burke
Chris Busch
Frank Bender
Sprint
Sonya Pasquini (second female and fourth overall)
Sweet, Tim (6th overall)
Kendrick, Jennifer (3rd female and 8th overall)
Kueka Lake Triathlon
Congrats to club members who participated in the Keuka lake triathlon on 6/08.
Intermediate Distance: Kelly Virkler and Mike Kelly
Sprint Distance: Mike Pickering and Erin Stockl
For full results go to: http://score-this.com/results.html
F.I.R.M. Ludlow (MA) Boys & Girls Triathlon
Congratulations to club members who participated in the
Ludlow sprint triathlon, Sunday June 1st, and enjoyed
perfect weather conditions:
Keith Murray, 4th overall, 2nd in age group
Todd Salvesvold, 27th overall, 4th in age group
Alison Heaphy, 7th overall (female), 2nd in age group
Jay Selgrin, 80th overall, 4th in age group
John Blaum, 7th overall in Clydesdale
For full results go to: http://www.firm-racing.com/result_report.asp?RID=584&type=1
Saratoga Lions Duathlon
Congratulations to the club members who participated in the Saratoga Lions Duathlon on Sunday May 25th.
Doug Durrant
George Burke
Christina Ardito
Rick Morse
Debbie Petridis
Frank Bender
Matt Twinam
Matt O’Neill
Armand Langevin
Mark Wojcik
Rick Morse and Frank Bender finished 1st and 2nd respectively
in their age group.
Southern Saratoga YMCA “Anyone Can Tri” Triathlon
Congratulations to CDTC club members who participated in the May 4, Southern Saratoga YMCA “anyone can tri” triathlon.
George Stopyak
Kent Sprotberry
George Burke
Tony Maddaloni
Russell Clark
Frank Bender
Jessica Mitchell
Sonya Pasquini
John Perry
Brent Petrensik
Melinda Laurin
Victoria-Malossi-perry
Armand Langevin
For results go to: http://www.capitaldistrictymca.com/events/anyone_triathlon/index.htm
Recent articles of interest:
OPTIMIZE YOUR RUNNING EXPERIENCE
WITH ACTIVE RELEASE TECHNIQUES
by CDTC sponsor Keith
Donato
What did 9 time USA National 100K Team Member and HMRRC Hall of Fame member Daniele Cherniak do when
chronic problems severely compromised her running?
Cycling Success Measured in Frequent-Flier Miles in New York Times
EARLY last year, Dr. Jason Newland, a 34-year-old pediatric infectious disease physician from Stilwell, Kan., decided he would upgrade his Cannondale road bike to something more aerodynamically suited for triathlons, where riders must fight the wind on their own, without the pack shielding them. But instead of ambling into a local sports shop, Mr. Newland flew nearly 1,400 miles from Kansas City, Mo., to Waitsfield, Vt., where he bought a custom titanium and carbon Serotta Legend Ti from a specialty-fit studio called Fit Werx. The price: about $7,000, not including travel.
For Peak Performance, 3 Is Not Better Than 1 in New York Times
Can you train optimally for three sports at the same time? There’s a reason it’s hard to excel in three sports at once, physiologists say. The training necessary to do your best in one sport is likely to counteract what is needed to be good at another.
Previous newsletters:
September 2007
June 2007
July 2007
August 2007
Please send newsletter submissions to Alison
Heaphy.
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